How to lose weight
Losing weight does not always require hard work as you might imagine. To lose weight, you should reduce your calorie intake per day. However, that does not mean eliminating all the calories in your food.
To reduce 500 calories, you should reduce the 250 calories in your diet and eliminate another 250 calories by walking between 30-45 minutes. You are not going to see dramatic changes, but over time, weight reduction will be visible.
1. Eat dairy products every day. A piece of cheese or a cup of milk will increase your metabolism. Those who reduce 500 calories by eating yogurt 3 times a day managed to reduce weight as much as 6 pounds in 12 weeks.
2. Eat an apple before dinner. Apples in addition to making you feel fuller, also contains a lot of fiber. Especially in the skin.
3. Be careful with foods that are white. Foods that are white are foods that contain calories at most, such as potatoes, bread, rice, and so forth. Increase consumption of vegetables and fruits you, as well as fiber.
4. Drink mineral water. Enough water will reduce your calorie intake. The body sometimes misinterpret thirst with hunger. So with enough to drink you will not susceptible to hunger. If you drink mineral water is too plain, try adding a touch of lemon.
5. Act like children. Playing like kids sometimes can make you reduce the calories the same with exercise routines that you do. Cheer up and play with your child.
6. Eat candy whenever you want. Two dozen ordinary candy only adds about 100 calories and can satisfy your desire for food sweet. So when you want to eat candy. Rather than hold him and make your body really want it. That would make it redundant.
7. Pick your bread. Do not arbitrarily choose white bread. Choose which contain more fiber than regular white bread. Make sure each sheet contains at least 2 grams of fiber.
8. Eat breakfast. Research shows that those who breakfast each morning will reduce the risk of obesity than those who only do it 2 times a week. But what you eat is also influential and important.
9. Brush your teeth after every meal. Not only protects the teeth from damage, but brushing your teeth can also be one way to stop eating. Taste left by the toothpaste will also reduce your appetite. A similar effect also occurs when you gargle with mouthwash
